Course curriculum

  • 1

    State of Being

    • Welcome to the GutWorx Programme

    • Your Commitment

    • Wheel of Life

    • Your Story Belief Audit

    • Gratitude

    • Your Passion

    • Your "Why"

    • Breath Work

    • Celebration!
  • 2

    GutWorx

    • Welcome!

    • Circadian Rhythm

    • Sleep/Wake Cycle

    • Meditation and Relaxation

    • What is the Gut?

    • Pre and Probiotics

    • Inflammation

    • Moving the Body

    • Cravings

    • Our Most Important Organs

    • Well Done!
  • 3

    Nourish You

    • Welcome to Nourish You

    • Food Choices and Clean Snack Ideas

    • The Effects of Sugar

    • Fats

    • Fibre

    • Gluten and Dairy

    • Meal Planning

    • Hunger and Thirst

    • Skin Health

    • Easy Exercises

    • Congratulations!